How can the athlete get the most out of their coaches? Kevin Eastman, assistant coach of the Boston Celtics, suggest players have a beginners mindset. In his article called The Beginners, Kevin is talking about the veteran player’s mindset that coaches want. I believe this beginners mindset applies to all players, especially those under 30 […]
Can the way you hold your body or move, have measurable affects on how you feel? Absolutely and Dr. Amy Cuddy, Harvard professor, has research to back it up.
Have you ever had someone react differently than you expected to something you said? We all have and there is something you can do about it. Anthony Robbins says “The meaning of your communication is the response you get.” If you don’t like the response you are getting, change your approach. Okay but how and […]
What makes one person grow from experiencing a trauma, another gets through it to be basically the same as they were before the trauma (resilience), and yet another fall apart? Dr. Seligman shows how training can move people towards growth as the result of the trauma. “These are the people of whom Friedrich Nietzsche said, “That which […]
The average person has up to 60,000 thoughts per day. Why not make them self-created and truly positive thoughts? From a mental perspective the most tried and true way to enhance performance is through self-confidence. Positive self-talk enhances self-confidence which enhances performance. Internal dialogue significantly influences performance. A performance statement specifically identifies the process of […]