How Can You Prevent Alzheimer’s Disease

Today on Fareed Zakaria GPS, Fareed had an interview with neuroscientist Lisa Genova about Alzheimer’s disease.

We keep hearing it and ignore it at our peril, that lifestyle is a huge factor in health. Here are Lisa’s tips for preventing Alzheimer’s Disease:

  • Good sleep hygiene
  • Aerobic exercise
  • Heart healthy diet
  • Learn new things

Watch this terrific interview.

About the author: Dwight Stewart

Dwight Stewart
“Self-Discipline over self-interest. Work over comfort. Character over celebrity.” Have your best self show up when you execute your strategy, backed by your story or beliefs, while in the optimal state for you. Success leaves clues.

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