Power Poses – Feel More Confident Now

Can the way you hold your body or move, have measurable affects on how you feel?  Absolutely and Dr. Amy Cuddy has research to back it up.  Dr. Cuddy is social psychologist, teaches at the Harvard Business School, and studies our perceptions of others and how others influence us.

Fake it until you make it works and there is evidence to back it up as a useful strategy (for more details see “Power Postures Can Make You Feel More Powerful” (WIRED Science, May 15, 2012.)

The first video is a five minute overview and the second video is a 17 minute presentation about the idea that we can change our feelings about our own status by changing the positions of our bodies.


What do you think?

[Featured image courtesy of Flickr: Poptech]

ChangeThis.com – A Website For Ideas

This site has the download of Seth Godin’s book “The Bootstrapper’s Bible” which I saw a story about on “Your Business” on MSNBC. This site, ChangeThis.com has some thought provoking e-books and some are free.  It is

Another free book is called “The Secret to Self-Discipline” by Rory Vaden.  See what he says about the difference between cows and buffalos.  The book is short, direct, and actionable.  Take a look and tell me what you think.

Cure THe (Self-Inflicted) Chaos First by Karen MartinIn Karen Martin’s book,”Cure the (Self-Inflicted) Chaos First“, she does a great job explaining the “fundamental behaviours that are vital for outstanding performance in any endeavour – clarity, focus, discipline, and engagement.”  This is a warm-up for her book “The Outstanding Organization.”  Really easy to read, it makes sense, and is actionable.

Here are the recent popular, what they call “manifestos”, on the site:

5   Rework

ChangeThis.com – We’re on a mission to spread important ideas and change minds.